You're Already One Step Closer.
IT ALL STARTS WITH A TEXT.
RESEARCH SHOWS THAT GETTING HELP INCREASES THE CHANCES OF QUITTING.
FREE, PERSONAL, CONFIDENTIAL ADVICE FROM QUIT COACHES, IN SIX LANGUAGES.
Unless you stop trying
Most people try several times before they quit for good.
How to Puff, Puff,
and Forever Pass.
Learn how to handle cravings.
Keep your mind and hands busy when you have the urge to vape.[Learn More]
Surround yourself with people who want to see you succeed … like a
Set A Quit Date.
Choose a date when you want to be finished, thengo for it.
Say, “I am becoming the person Iwant to be.”[Learn More]
Find Reasons To Quit.
Something major – like your health, family, or wallet.
List your triggers.
Make a plan to deal
Take control of your environment.
Go where you know people won’tbe vaping.